Eft tapping selfhelper guidance and suggestions and this, is the site where you can find a tapping script, guide, or teleclasswebinar. The technique instructs individuals to tap on meridian endpoints of the body such as the top of. The eft tree metaphor gary craig compares an emotional problem to a forest of trees. Eft brings together the principles of traditional chinese medicine, neuroscience and cognitivebehavioural therapy by combining stimulation. Eft tapping exercises combine elements of cognitive restructuring and exposure techniques with acupoint stimulation. Find out how to transform your the tapping solution eft. Pdf callahan 1985 developed a procedure of tapping on acupressure points for treating. During a typical eft session, the person will focus on a specific issue while tapping on end points of the bodys energy meridians. Fastereft tapping script faster eft training courses for.
Jessica ortner how to tap for weight loss and body confidence. By combining these principles with modern psychology, tapping allows you to excavate energy obstacles and emotional blocks that sometimes take years to discover in traditional psychotherapy. Right click and save here to download the printable tapping tree right click and save here. You now have a structured visual that can fuel your eft tapping. Roll your eyes around in a big circle keep your head straight ahead as if looking at all the hands on a big clock keep tapping and repeating the reminder phrase 4. Tapping in the morning and evening for stress relief audios. How to do the eft tapping basics the basic recipe part i. This faster eft tapping basic recipe method can be used to solve any issue financial if you are fairly new to faster eft tapping and looking for information on why there is tapping involved, this post is definitely for you. Microsoft word the tapping solution by nick ortner. It is best known through gary craigs eft handbook, published in the late 1990s, and related books and workshops by a variety of teachers. It is used to change the references held in the subconscious that result in problems in all areas of life. Using the tapping tree to untangle the emotional roots of. The tapping tree or any other kind of tree is made up of four parts the leaves, branches, trunk and roots and each of these can correspond to what we can tap upon and i have put together a video to explain each part. Get your own copy of the documentary the tapping solution, or watch the.
Eft, and rental copies of gary craigs original eft training dvds you can visit the new eft website. It is important to know that my eft scripts encourage you to be specific for your own situation, rather than repeat parrotfashion. The eft international free tapping manual a comprehensive introductory guide to eft emotional freedom techniques. Eft tapping points chart meridian tapping points description. Newcomers to emotional freedom techniques, also known as eft, tapping, and eft tapping can still learn from this content, but are advised to get the eft universe free eft get started package andor eft books andor attend eft training workshops for a more complete understanding of eft. In my first article in this series i introduced you to the tree metaphor as means of navigating through an eft session.
Is the pandemic inviting you to recreate yourself in a new eft career. Do a reversal neutralization even though this tree affects me in negative ways, theres a. Tapping 101 release your emotional blocks with eft by. You will love this book, the tapping solution i certainly do. Get a tapping eft audio exercise and access to an online training program unlocking your emotional freedom for free and start tapping in 5 minutes.
Tapping script for painful emotions about health issues. Get the first two chapters of the ny times bestseller, the tapping solution and a tapping for stress relief meditation. It is important not to blame eft as a therapy if you did not get results. Tapping 101 release your emotional blocks with eft by nick. Eft emotional freedom techniques or tapping is a bodymind selfhelp method. While ongoing scientific research continues to document and validate eft as an effective treatment worthy of being mainstreamed, what is remarkable is that it works so well. Natalie hill coaching 20 tapping tree idea from the tapping solution by nick ortner leaves. Eft tapping scripts tapping scripts are good to use when you are new to eft and need help in what to say or any time you need help knowing what to say, are stuck and not making progress with your issue or need a fresh idea or new perspective. Tft tapping therapy is a highly effective, noninvasive, healthy selfhelp alternative to longterm, or drugrelated psychotherapy. Here are 36 setup statements to say while eft tapping. My turning point was in the shade under a mango tree with ahok, a 12 year old. The tapping on these designated points on the face and body is combined with verbalizing the identified problem or target followed by a general affirmation phrase.
It provides practical uses for eft tapping but you should also explore our newest advancement, optimal eft, by reading our free ebook, the unseen therapist, andor get help from a certified eft practitioner. Eft tapping solution ebook free download as pdf file. This is a pdf for collaborators only respect please. If youre searching for more energy, more abundance, more peace, more anythingor just relief from anxiety and stress.
It was designed by lindsay kenny and shared by nick ortner in his tapping. Find out how to transform your mental, emotional and physical health in minutes. The eft component involved instructions on using tapping, which. Perform 9 actions while tapping the gamut point continuously. Bring your tapping tree to the session it is a great starting point. Eft brings together the principles of traditional chinese medicine, neuroscience and cognitivebehavioural therapy by. Eft tapping points pdf that tapping or massaging certain points on the human body heals pains and aches. Trauma or issue tree, whompingtree, tree from hell, suckylife tree etc. Stimulating these meridian points in a specific order helps restore the free flow of energy in the body that has become stagnant due to persistent negative emotions and thoughts. This wording is an essential part of the process because it tells our system what we are working on. This eft chart illustrates the meridian points that are stimulated by tapping. Tapping on trees a metaphor for using eft using eft.
The focused wording tunes us in to the issue and this, in turn, points us to the energy disruptions zzzzzts that we need to address. Eft emotional freedom techniques master lindsay kenny has developed a model she calls the tapping tree. Once you have zeroed in on a specific event that represents a core issue, it is common to get hung up on the words that represent that core issue. Assign an intensity 10 1 by sitting in the branches and guessing what it would feel like 3. It is the tapping procedure that we use in every round of eft it is easy to learn and easy to apply, which is why eft has become well known as a tool that anyone can use. Do a reversal neutralization even though this tree affects me in negative ways, theres a part of me. Its a selfhelp technique that involves tapping near the end points of energy meridians located around the body. Scripts work best when you personalize them so change the wording to what works best for you. Right click and save here to download the tapping tree pdf.
One of the most common challenges new eft users have with eft tapping is what am i supposed to say while i am tapping. All the information presented here is based upon the experiences and research of the authors. Eft tapping in las vegas provides chronic pain relief and emotional stress relief using emotional freedom techniques las vegas style. Addictions, ptsd, heart ailments, hypertension, weight issues, asthma, selfsabotage, pain and illness, clutter and procrastination, etc.
How to use eft tapping during the covid19 pandemic. Get your own copy of the documentary the tapping solution, or watch the trailer, at. Tapping tree reiki and eft therapies in north devon with. If there are still no results, there is a good chance that eft practitioner can help you. Tapping script for when you feel hurt or wronged by someone. In my teaching i like to extend this metaphor of the trees and the forest to offer my trainees a useful model that can act as a guide to help navigate through an eft session.
These represent the symptoms that we feel from our issue or problem. Feel free to download and print the chart for your personal reference, or to give to friends, clients, students, etc. Eft involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing temporarily upon an issue we. Progressive eft does reflect the growth of tapping, including philosophies and techniques that. The eft tapping basic recipe blends focused wording with a 9 point tapping sequence. He certainly has taught me to magically release or dissolve problems of all sorts through the process of tapping.
These worldfamous eft tapping charts are available for your use. The eft tapping basic recipe is an easy to use healing tool that provides the very foundation for expanding your emotional freedom. People use eft tapping in order to reduce tension, promote a deeper mindbody connection, and manage symptoms of anxiety, depression or stress. Posted in fastereft tapping script tagged faster eft quick tap, fastereft tapping script permalink comments f astere f t tap p i n g s cri p t 2 co mmen ts natalie romyn on 2nd december 2016 at 5. Page 11 why you may need a therapist if you get stuck and find youre not getting the results you want, try applying some of the tips from the list page.
Nick ortner featured the trauma tree he called the tapping tree on the 2012 tapping world summit. Roll your eyes around in the opposite direction keep tapping and saying the reminder statement 5. Get a tapping eft audio exercise and access to an online training program unlocking your. The practice consists of tapping with your fingertips on specific meridian points while talking through traumatic memories and a wide range of emotions. Eft involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing temporarily upon an issue we wish to resolve. Emotional freedom techniques eft is a form of counseling intervention that draws on various theories of alternative medicine including acupuncture, neurolinguistic programming, energy medicine, and thought field therapy tft. Apr 01, 2020 i believe nick ortners teachings are easy to use and practical but work like magic. Tapping tree idea from the tapping solution by nick ortner. This is one of 3,000 articles written prior to the updated gold standard official eft tapping tutorial. Eft works with the bodys energy meridians, the same channels of energy that acupuncturists have worked with for centuries. As eft has only been used in its current form since the mid 1990s, it may be considered still in the experimental stage.
Eft tapping solution ebook acupuncture traditional. Discover how hundreds of thousands people worldwide are transforming their lives with this unusual fusion of modern western science and ancient eastern medicine. Mar 12, 2017 tapping refers to gentle finger pressure that is applied to the ends of acupuncture meridians in order to clear emotional issues. If you want to get started tapping for yourself or prepare for an eft training course, the eft international free tapping manual is a great place to start. How to do the eft tapping basics the basic recipe part. The trauma tree this is a unique depiction of how to understand the different elements of an issue. I have had many a student and client share with me, my mind goes blank when i start to tap. A manual on emotional freedom technique addeddate 20160106 17. Resume a pain free and satisfying stress free life once again by calling kris right now to schedule at emotional freedom technique eft is a process of reducing the psychotherapy process via energymeridian therapy. Tapping refers to gentle finger pressure that is applied to the ends of acupuncture meridians in order to clear emotional issues. Eft tapping selfhelper guidance and suggestions and this, eft, is the site where you can find a tapping script, guide, or teleclasswebinar. Eft tapping scripts envision integrative therapies.
I believe nick ortners teachings are easy to use and practical but work like magic. Eft is a form of psychological acupuncture that uses light tapping with your fingertips instead of inserting needles to stimulate traditional chinese acupuncture points. Tapping tree and where to tap to make the biggest impact. How to tap with nick ortner of the tapping solution youtube. Topics tapping emotional freedom technique collection opensource. Technique eft which is a technique referred to as a type of energy therapy. If youre tired of hating your body and want to learn how to create body confidence and lasting.
For people who like visuals, this tapping tree is a great tool. Jun 1, 2014 this pin was discovered by marlene g c. It has been a belief shared by both spiritualism and the medical profession. I have been using tft tapping therapy for only 3 days, and am already seeing results in my ability to handle stressful situations, without allowing it to take me off course. Major differences between official eft and fastereft. Due to the experimental nature of eft, and because it is a relatively new healing. Free eft manual how to get started with eft tapping. The trunk of the tree is the trigger, whatever is out there or imagined or remembered to be out there. Assign an intensity 10 1 by sitting in the branches and guessing what it feels like 3. Tapping into success transcript of video download free guide. Some folks suggest going leaf to leaf, others just jump right in and go for the roots what feels right to you.
Eft allows us to release and transform the way uncomfortable feelings like hurt. Tapping most pressing issue eft tapping techniques. While eft emotional freedom techniques has produced. The emotional freedom techniques are a group of brief therapeutic interventions and selfhelp tools, sometimes known as acupuncture without needles or tapping therapy. The tapping tree provides a model for addressing approaching health problems with eft, but i have also found that is useful as a simple illustration of how various levels of emotional issues and beliefs. These are the same meridian points used for thousands of years in traditional chinese medicine and acupuncture. We would like to show you a description here but the site wont allow us.
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