Point guard workout routine pdf files

I cannot remember the exact time that i started shooting. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule. Day 2 is more of a midweek recovery day and focuses more on gaining muscle mass with lighter weight and higher reps. This is a program designed as an offseason or preseason point guard weight training workout.

Guard moves off the dribble 15 middlerightleft free throws 25. The multipurpose format helps to simulate gameplay and is time efficient to get the most. Developing confidence, coordination, strength, timing, and stamina is the athletes main focus throughout the workout. From private to group workouts, to shooting instruction and agility training, to camps and team clinics, this organization offers a little. Repeat step b, except start from opposite sideline e. If every basketball player worked as hard as me, i would be out of a job steve nash. Point guard weight training workouts for basketball. The advanced guard workout is a tough workout consisting of 281 made shots that focus on scoring out of the pickandroll, different ways of finishing at the basket, and outside shooting. If make all 21 shots in workout program from stack expert john cissik, this one for point guards.

Some fun workouts to work on ballhandling coordination and finishing. Days 1 and 3 are primarily focused on speed and power development. It consists of three totalbody workouts per week for four weeks. Point guard basketball skill workout routine youtube. This workout will make you a better point guard stack. The following 45minute workout should be preformed three days a week.

Here is a sixweek training program for a point guard or 2 guard that emphasizes firststep speed and overall strength and explosiveness. This workout will make you a better point guard 0 shares share on facebook share on twitter on the court, a point guard is essentially an extension of the head coach. She is five foot six inches and weighs one hundred and fifty pounds. Here are some drills that will help improve agility, quickness and reaction time.

Shooting and all around workouts strictly skills basketball. Defensive slidesthree minutes width of free throw line three sets. In just 40 short minutes you will put up over 200 shots and be on your way to. Make sure the bulk of your workouts are game like and purposeful. Here is a sixweek training program for a point guard or 2guard that emphasizes firststep speed and overall strength and explosiveness. Subject profile the following training regimen was designed for a sixteen year old, female, high school basketball guard. Prolific point guard pdfs pure intensity basketball.